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Table 4 Outcome parameters before (T0), at six weeks (T1) and after (T2) the intervention for the three groups. Data are presented as mean and standard error of the mean (SE)

From: Multimodal training protocols on unstable rather than stable surfaces better improve dynamic balance ability in older adults

 

ST

UNST

CTRL

T0

T1

T2

T0

T1

T2

T0

T1

T2

Unit Path (cm·s−1) *, †

(95% CI)

23.53 ± 1.03

(21.39,25.68)

22.67 ± 0.93 (20.72,24.62)

23.02 ± 0.90 (21.14,24.91)

27.10 ± 2.29

(22.29,31.90)

23.99 ± 1.85

(20.10,27.88)

23.22 ± 1.12‡

(20.86,25.59)

24.49 ± 1.10 (22.15,26.83)

26.11 ± 1.60 (22.72,29.51)

23.40 ± 1.01 (21.25,25.55)

Area95 (cm2) *, †

(95% CI)

55.66 ± 10.31

(34.07,77.24)

39.06 ± 6.91 (24.60,53.52)

39.16 ± 5.53 (27.59,50.73)

98.37 ± 23.14

(49.75,147.0)

56.68 ± 18.70‡

(17.39,95.97)

46.41 ± 7.97‡

(29.66,63.16)

52.87 ± 9.72 (32.26,73.49)

64.02 ± 15.29 (31.60,96.44)

33.86 ± 3.81 (25.78,41.93)

First Peak (cm) †

(95% CI)

6.96 ± 0.18

(6.59,7.34)

6.67 ± 0.17

(6.32,7.02)

7.01 ± 0.18

(6.65,7.38)

7.25 ± 0.14

(6.96,7.55)

7.03 ± 0.21

(6.60,7.46)

6.72 ± 0.19

(6.32,7.11)

7.08 ± 0.22

(6.60,7.55)

7.43 ± 0.23

(6.93,7.92)

7.30 ± 0.22

(6.82,7.77)

ΔCoPMax (cm) *, †

(95% CI)

12.07 ± 0.52

(10.99,13.16)

9.82 ± 0.39‡

(9.01,10.63)

10.57 ± 0.46‡

(9.61,11.52)

12.62 ± 0.53

(11.51,13.74)

10.99 ± 0.62‡

(9.69,12.29)

9.95 ± 0.55‡

(8.79,11.10)

11.37 ± 0.58

(10.14,12.60)

11.37 ± 0.56

(10.19,12.56)

10.66 ± 0.51

(9.57,11.74)

PPV (cm) *, †

(95% CI)

3.00 ± 0.13

(2.72,3.27)

2.31 ± 0.07‡

(2.16,2.46)

2.42 ± 0.11‡

(2.20,2.65)

3.21 ± 0.17

(2.85,3.56)

2.61 ± 0.20‡

(2.18,3.04)

2.38 ± 0.14‡

(2.09,2.67)

2.78 ± 0.16

(2.43,3.12)

2.62 ± 0.16

(2.28,2.96)

2.36 ± 0.12

(2.11,2.61)

Strength (%BM) *, †

(95% CI)

56.49 ± 2.95

(50.29,62.68)

67.70 ± 3.38‡

(60.61,74.80)

69.08 ± 2.93‡

(62.92,75.23)

64.21 ± 2.53

(58.90,69.52)

71.24 ± 4.01

(62.63,79.85)

75.30 ± 4.20‡

(66.47,84.13)

59.60 ± 3.81

(51.43,67.77)

60.93 ± 3.27

(53.92,67.94)

59.88 ± 3.72

(51.90,67.86)

TUG (s) *

(95% CI)

8.85 ± 0.20

(8.44,9.26)

8.90 ± 0.22

(8.43,9.36)

8.41 ± 0.17

(8.06,8.76)

9.18 ± 0.24

(8.67,9.68)

9.10 ± 0.25

(8.59,9.62)

8.65 ± 0.20

(8.23,9.06)

9.98 ± 0.43

(9.07,10.88)

9.68 ± 0.37

(8.90,10.45)

9.55 ± 0.40

(8.71,10.38)

10-m (s)

(95% CI)

7.35 ± 0.18

(6.98,7.72)

7.28 ± 0.12

(7.03,7.54)

7.20 ± 0.13

(6.92,7.48)

7.54 ± 0.10

(7.32,7.76)

7.59 ± 0.15

(7.27,7.92)

7.43 ± 0.15

(7.11,7.75)

7.71 ± 0.26

(7.16,8.26)

7.62 ± 0.22

(7.15,8.08)

7.69 ± 0.26

(7.16,8.23)

  1. *Statistically significant training effect (p < 0.01)
  2. †Statistically significant training-by-group interaction (p < 0.01)
  3. ‡ Statistically significant differences (post-hoc analysis) from baseline (T0) (p < 0.01)