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Table 4 Results of the acceptability of wLiFE55 + activities (n = 14a)

From: The work Lifestyle-integrated Functional Exercise program for preventing functional decline in employees aged 55 years and older: development and initial evaluation

Category

Median (IQR)

Integrabilityb

 How easy or difficult did you find it to integrate the wLiFE55 + activities into your daily work routine?

3(1)

 How easy or difficult have you found it to integrate the wLiFE55 + activities into your commutes to and from work?

4.5(1)

 How easy or difficult did you find it to integrate the wLiFE55 + activities into your everyday life outside of work? (except work)

3.5(1)

Perceived improvement of neuromotor function/strength/physical activityc

 Do you feel that your neuromotor function has improved through the wLiFE55 + activities?

4(1)

 Do you feel that your strength has improved through wLiFE55 + activities?

4(0)

 Do you feel that your physical activity has increased as a result of the wLiFE55 + activities?

4(0)

Satisfied with progress in neuromotor function/Strength/Physical activityd

 Measured by your effort, how satisfied are you with your progress regarding your neuromotor function?

4(0.75)

 Measured by your effort, how satisfied are you with your progress in terms of strength?

4(0)

 Measured by your effort, how satisfied are you with your progress in terms of physical activity?

4(1)

Perceived safetye

 How safe did you feel in performing the wLiFE55 + activities during the sessions with the personal trainer?

6(0.75)

 How safe did you feel doing the wLiFE55 + activities independently at home and in the office?

5(1)

Physically demandingf

 How physically demanding did you find the wLiFE55 + activities?

2.5(1)

  1. The data are presented as the median and interquartile range (IQR) for each item. Post-Questionnaire with items regarding the acceptability of wLiFE55 + activities. a: One accepatability questionnaire was not completed, and the value was missing. b:1 = very difficult, 6 = very easy; c:1 = not at all, 6 = very; d:1 = very unsatisfied, 6 = very satisfied; e:1 = very unsafe, 6 = very safe; f:1 = very demanding, 6 = very easy