Table 5 Results of the acceptability of the wLiFE55 + program (n = 14a)
Category | Median (IQR) |
|---|---|
General aspects | |
What grade would you give the wLiFE55 + program?b | 5(1) |
Would you recommend the wLiFE55 + program to friends/colleagues?c | 6(1) |
Will you continue the program in the future?c | 5(1) |
How helpful would it have been to learn the wLiFE55 + program together in a group with other participants?d | 3.5(2) |
How satisfied are you with your results from the wLiFE55 + program?c | 5(1) |
Personal trainer | |
Did you enjoy the session with the personal trainer?c | 5.5(1) |
Did you enjoy exercising on your own?c | 5(0.75) |
Were the instructions during the training sessions sufficient?c | 6(0) |
How helpful did you find the exchange with your personal trainer?d | 6(0.75) |
How helpful did you find the repetition of the wLiFE55 + activities during the session with the personal trainer?d | 5(1) |
How helpful did you find discussing wLIFE55 + activities situations with your personal trainer?d | 5.5(1) |
How helpful did you find it to do the respective wLiFE55 + activities directly in the specific everyday situation with your trainer during the sessions at your workplace?d | 5(1) |
Content | |
How helpful did you find the teaching of theoretical content about the wLiFE55 + program?d | 5(1) |
How helpful did you find the 'if–then' sentences for planning the wLiFE55 + activities?d | 4(2.75) |
Manual | |
How helpful did you find the manual (participant's handbook) for the wLiFE55 + program?d | 5(0.75) |
How helpful did you find the workbook for the wLiFE55 + program (ring binder with wLiFE55 + activities planners)?d | 5(1.75) |