Table 1 Life pattern combinations, by combining the three (or two) classifications of diet, physical activity and sleep with each other to form 18 life patterns
Indicator | Least healthy | → | Healthiest |
|---|---|---|---|
Energy-adjusted dietary inflammation index | Very/moderately anti-inflammatory ( < − 1) | Neutral (from − 1 to 1) | Very/moderately pro-inflammatory (> 1) |
Subjective physical activity measurement a | Low (< 600 MET-min/week) | Moderate (600 − 3000 MET-min/week) | High (> 3000 MET-min/week) |
Objective physical activity measurement b | Low (< 24.0 milli-gravitational (mg) units) | Moderate (24.0-30.4 mg) | High (> 30.4 mg) |
Sleep condition | Unhealthy (sleep assessment score < 4) |  | Healthy (sleep assessment score ≥ 4) |